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fitness ball

Film: Ten Minute Workout with Fitness Ball Ten Minute Workout with Fitness Ball
Personal Trainer Donna Hutchinson demonstrates a 10 minute workout routine using only a fitness ball
Dodano: 31.01.2009 o 2:57
Ocena: 4.857143
Wyswietlen: 693163
Czas: 09:24
Zasugerował: dabblerDOTca
Tagi: workout  exercise  training  weight loss  fitness  flat belly  back pain  fitness ball  yoga  
Film: 2 Swiss Ball Crunch 2 Swiss Ball Crunch
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. Using the ball facilitates full flexion and extension of your spine...
Dodano: 12.10.2006 o 3:48
Ocena: 4.881259
Wyswietlen: 1037739
Czas: 02:58
Zasugerował: ridgelinefitness
Tagi: swiss  ball  core  fitness  abs  health  strength  balance  ridgeline  wellness  flexibility  
Film: SparkPeople Stability Ball Workout SparkPeople Stability Ball Workout
From www.sparkpeople.com, a stability ball workout with our own Coach Nicole! We have a new account at http You'll see all our current videos, and...
Dodano: 17.10.2006 o 1:23
Ocena: 4.769231
Wyswietlen: 775880
Czas: 15:55
Zasugerował: elfersp
Tagi: sparkpeople  office  internet  diet  exercise  stability  ball  workout  
Film: KILLER ABS - Stability ball workout KILLER ABS - Stability ball workout
www.g-muscle.com Gustavus Wyche, Washington DC, NASM Certified Personal Trainer. In this video I demonstrate abs exercises using a stability ball.
Dodano: 11.02.2008 o 2:34
Ocena: 4.915652
Wyswietlen: 748165
Czas: 05:54
Zasugerował: GMuscleFitness
Tagi: abs  sixpack  muscle  bodybuilder  personal  trainer  crunches  black  fitness  
Film: Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy
MySpace Friend Me www.myspace.com Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy Five minute body ball exercise routine to tone your abs...
Dodano: 29.06.2008 o 4:44
Ocena: 4.8954206
Wyswietlen: 428867
Czas: 06:44
Zasugerował: psychetruth
Tagi: abs  ball  bikini  body  butt  exercise  firm  fitness  legs  psychetruth  routine  tammy  tone  training  upper  workout  
Film: 3 Core Stability Ball Exercises 3 Core Stability Ball Exercises
Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and...
Dodano: 07.05.2008 o 20:36
Ocena: 4.920482
Wyswietlen: 342762
Czas: 05:57
Zasugerował: ACEfitness
Tagi: stability ball exercises  stability ball  exercise ball exercises  crunch  back extension  plank  exercise  workout  work out  core  personal trainer  personal training  exercise ball  fitness ball exercises  ball exercises  exercise ball workouts  swiss ball exercises  stability ball ab exercises  exercise with ball  
Film: 1 Intro to Ridgeline Fitness Swiss Ball Series 1 Intro to Ridgeline Fitness Swiss Ball Series
Ridgeline Fitness's podcast will focus on health, fitness, and dynamic living. The Swiss Ball is integral to building strength and conditioning in your abs and...
Dodano: 13.10.2006 o 19:21
Ocena: 4.943333
Wyswietlen: 344251
Czas: 02:01
Zasugerował: ridgelinefitness
Tagi: swiss  ball  core  fitness  abs  health  strength  balance  ridgeline  wellness  flexibility  Adam  Ford  
Film: Top Ten Stability Ball Exercises by www.getfitsource.com Top Ten Stability Ball Exercises by www.getfitsource.com
A Stability Ball or Exercise Ball is a great addition to your stock of fitness tools but you must be able to use it correctly....
Dodano: 04.11.2006 o 1:39
Ocena: 4.6455026
Wyswietlen: 974310
Czas: 07:05
Zasugerował: gfsadmin
Tagi: Exercise  Stability  Ball  Gym  Fitness  Routine  Core  Workout  Swiss  
Film: 12 Swiss Ball Pelvic Tilt 12 Swiss Ball Pelvic Tilt
Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.
Dodano: 25.01.2007 o 1:09
Ocena: 4.9444447
Wyswietlen: 158548
Czas: 02:54
Zasugerował: ridgelinefitness
Tagi: swiss  ball  abs  core  exercise  work  out  fitness  strength  health  flexibilty  
Film: 6 Swiss Ball Back Extension 6 Swiss Ball Back Extension
Back Extensions over the Swiss Ball complement crunches perfectly. Advantages over more conventional equipment include increased activation of the inter-segmental stabilizers of your spine and...
Dodano: 29.11.2006 o 19:58
Ocena: 4.8618784
Wyswietlen: 261503
Czas: 02:58
Zasugerował: ridgelinefitness
Tagi: swiss  ball  core  fitness  abs  health  strength  balance  ridgeline  wellness  flexibility  Adam  Ford  




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