feburary 2006 In pre-revolutionary Russia, the Cossacks were the Tsars' most feared enforcers. Now, they've been re-enlisted as Protectors of the Motherland and are using...
A brief overview of the Khmelnitsky uprising. From Wikipedia: The Khmelnytsky Uprising was a Cossack rebellion in Ukraine in 1648--1657 (1654) which turned into a...
This exercise is an ALL-STAR in it's ability to develop incredible hip mobility and strength...especially in the long adductors! (This video shows The Asshole performing...